You get the Benefits of working with a Personal Trainer at a FRACTION of the COST.​

Functional Fitness Classes 75 Minutes - Our most complete training classes on the menu.  Our trainers will lead you through all aspects of fitness including balance, movement, strength, conditioning, core strength & overall mobility and stability. In the Functional Fitness Class there will be a focus on learning specific movements and form for specific muscle groups. Functional Fitness is designed to improve your overall fitness, meet your personal goals and create a body that works and functions effectively for the daily demands of life. 

LIFT Class 75 Minutes - This class is for people who “like to lift stuff”. If you want to get stronger, you must overload your muscular system. We will focus on developing full-body strength & power through a Linked System focus & work towards more advanced Lifting progressions. Trainers will guide you through the proper steps & mechanics to ensure you perform your lifts safely & efficiently, challenge your physical & psychological limits and maximize your GAINS!  This class is included in your membership but you must sign up in advance so we can be sure you are in the appropriate class for your strength level. 

General Circuit Training Classes 75 Minutes - This class is for everyone who wants to get a total body workout. Our trainers will lead you through all aspects of fitness including strength, conditioning, balance, mobility, core strength and stability. Circuit Training is designed to improve your overall fitness, meet you own personal goals and create a body that works and functions effectively for the daily demands of life.  

45-minute HIIT (High Intensity Interval Training) -  
This class will challenge your mental and physical capacity. 
HIIT is an Earn-Every-Rep Session, where you will be 
leaving everything out on the floor. This program uses a 
blend of whole-body strength, multi-directional movement 
and dynamic balance, challenging your energy systems and 
muscular endurance while maximizing caloric output.  
Your workout may include Kettlebells, TRX, Slam Balls, 
Medicine Balls, Rebounder, Punching Bag, BOSU Balls,
 Stability Balls, Penalty Box, ViPR, Jump Ropes, Battling 
Ropes, Elliptical, Treadmill, Stairmaster, Rowing Machine, 
Ski Machine and Versaclimber.

HIIT and Recover Working hard is great but recovery is where the adaptation happens so that you can get better. HIIT & RECOVER provides the best of both worlds. With HIIT (High Intensity Interval Training) the trainers will challenge your mental and physical capacity. Get after it for 30-45 minutes of high intensity training and then nourish and heal your body with 15-30 minutes of mobility/stability work, self-myofascial release, and overall flexibility focus.




CLASS DESCRIPTIONS
*Heart Rate Monitor Training - designed with your personal heart rate training zones. Don’t spend countless hours working out without a plan. The HRMT allows you to come into the gym and learn how to use a heart rate monitor correctly. You will be guided through your workout with a personal trainer every time. You will need to come into Class Action Fitness, Inc. and have your Exercise Metabolic Test done. Each participant is given a 12 week cardiovascular training program that is personally designed with their heart rate training zones and training goals. 

Indoor Boot Camp - Looking for a commitment that challenges your limits, pushes you to your potential and leaves you wanting more week after week? Boot camp tests that both mentally and physically with exciting and ever evolving workouts that allow you to experience what getting fit and strong without injuries is supposed to feel like.  Go beyond everyday training and experience a class that provides you with cardio workouts designed to take your fitness level to the next step. Boot camp classes offer a fun, demanding atmosphere that generates results.   Our educated trainers will design workouts with progression so you increase strength without injuries.  

Core and Recover - In sport and fitness, you are only as strong as your weakest link. For most people this is the core, which includes the abdominals, low back, and hip musculature. We need to build strength from the center of the body out. CORE focuses on developing stability, strength, endurance and rotational power in the abs, hips, lower back and glutes with challenging and dynamic drills. Train from the inside out in this low impact workout that builds full-body functional strength. We will then take you through a series of functional mobility patterns, stretches, and self-massage techniques designed to unlock and unleash your body’s movement potential, and to ensure that your body remains balanced, mobile, free to move, and safe from injury.

MOVE and Recovery This class challenges both your aerobic and anaerobic energy systems. Our trainers will lead you through multidirectional movements, sprints, and interval training. MOVE is designed for adults looking to increase their endurance and energy, to help them Be Ready for whatever their sport or life throws at them! We will then take you through a series of functional mobility patterns, stretches, and self-massage techniques designed to unlock and unleash your body’s movement potential, and to ensure that your body remains balanced, mobile, free to move, and safe from injury.

WWCD? - After over 35 years of designing programs, teaching numerous group exercises classes, and creating my own workouts I am sharing some of my favorites with you.  What Would Claire Do? (WWCD) will be workouts I use for myself depending on my goal for that day.  These could include interval training, speed and agility work, stress management, I have even been known to workout on the Versa Climber for an hour.  You will see these workouts posted for you to try yourself. 
This is the time for me to think about my body and what it can do.
248.289.6143

Making you functionally fit for sport & everyday activities.
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630 Woodward Ave., Rochester, MI 48307 - P: 248.289.6143 - ClassActionFit@aol.com - Contact Us